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BODYPUMP
BODYPUMPâ„¢, the original LES MILLSâ„¢ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMPâ„¢ formula: THE REP EFFECTâ„¢ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMPâ„¢ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMPâ„¢ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get and the results you've been looking for!
BODYPUMPâ„¢ is enjoyed by millions of people around the world and is now available to try at home with the Les Mills PUMP DVD series[/url]. Brought to you by the team at Beachbody, Les Mills PUMP allows you to get a taste of the live BODYPUMP class at home, hone your moves and get a BODYPUMP fix when you can't get to the gym.
A Typical Class
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Improve your strength
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Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
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Improve your general fitness
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Shape and tone your muscles
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Protect your bones and joints from injury
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Get into shape fast
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Feel confident