CXWORX 

 

Talk about getting it right, les mills have nailed this one on the head. Brand new program, and its perfect! Intensity, but intensity that is safe for everyone, and challenges everyone. It works, and it gets results. 30 minutes personal training inspired program for your core. Training that is functional and integrated to get heart rate pumping and body sweating. Not only that you leave the room feeling inspired, energized and ready to really hit your day. I have been teaching this program now for 6 weeks, and the results in members and in my own strength is unreal. To make it all even better Les mills is making it tougher, you can make the workout more and more challenging, it involves plates and resistance tubes, so you can really get and achieve results.

 

A TYPICAL CLASS

Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!

1	. Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.

2	. Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.

3.	Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you're mentally scheduling your next class.